Recommended Dosage is Based on Body Weight: Remember your weight in kg’s is your weight in pounds divided by 2.2 For example, a 220lb person is 100kg The guideline for maintaining good health is 2mg/kg of body weight per day. For the 220 pound person mentioned above, who is 100kg, they should take 200mg per day and that would be Extraordinarily Effective Immune Support.
For people who want or need additional immune support, there is a 500mg capsule. The recommendation for this group is 20 mg/kg/day or a 500mg capsule for every 55 pounds of body weight. Thus, a 100kg person (220lb) would take 4 capsules of the 500mg per day; for a 110 pound person, two capsules of the 500mg Beta Glucan would suffice. If your weight does not calculate out to an exact dose, round up or down depending on your needs; or you can average it out by taking 1 capsule one day and 2 the next.
The point is, the product is safe and you can be flexible with dosage if you reflect the guidelines above.